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How To Train
Simple. Structured. Respectful.
Start by understanding where you are — strength, commitment, and goals.
No assumptions. No pressure.
Fundamental movements done well.
Progressive loading. Consistency over intensity.
Strength is earned over time.
Measure. Track. Adjust when your body tells you to.
Know your limits .
Train seriously - at your level.
Respect others - training at their level.
Practice respectful gym etiquette.